Grandi 101 – –

Stay positive.
Work hard.
Make it happen.

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Hreysti101

Metcon (No Measure)

A. E2,5M x 4 sets; AHAFA

4- 3-2-1 Strict Presses

6-8 Pendlay Rows

20-30 Sec Hollow Hold

B. E2,5M x 6 Sets @YBTE:

10 Deadlift (ca. 50/35kg)

6-8 PullUps anhow/ Ring Row// C2B/ 1-2 MU

6-8 Box Jumps

6 Shoulder 2 Overhead (same weight)

Þrek101

Metcon (No Measure)

A. E4M x 7 sets @Your Best Technical Effort

12- 15/ 9- 12 Cal AirBike

8/8 Single arm DB Snatch

6-10 Balance Burpee/Sprawls

15-20 Airballs

Athugasemdir

athugasemdir