Grandi 101 – –
Stay positive.
Work hard.
Make it happen.
Hreysti101
Metcon (No Measure)
A. E2,5M x 4 sets; AHAFA
4- 3-2-1 Strict Presses
6-8 Pendlay Rows
20-30 Sec Hollow Hold
B. E2,5M x 6 Sets @YBTE:
10 Deadlift (ca. 50/35kg)
6-8 PullUps anhow/ Ring Row// C2B/ 1-2 MU
6-8 Box Jumps
6 Shoulder 2 Overhead (same weight)
Þrek101
Metcon (No Measure)
A. E4M x 7 sets @Your Best Technical Effort
12- 15/ 9- 12 Cal AirBike
8/8 Single arm DB Snatch
6-10 Balance Burpee/Sprawls
15-20 Airballs