Grandi 101 – –

“One small positive thought in the morning can change your whole day“

View Public Whiteboard

Hreysti101

Metcon (No Measure)

„Modified Seven“

7 Rounds For Time @YBTE

7 Handstand Pushups anyhow

7 Thrusters (50/35)

7 Knees to Elbows

7 Deadlift (70/55)

7 Burpees

7 American KB Swings (heavy-ish)

7 Pullups anyhow

Time Cap: 27 minutes

Þrek101

Metcon (No Measure)

„Áttan“

8 Rounds for time @YBTE

8 Cal Bike

8 (4/4)DB Hang Snatch

8 Wall Balls/ Air Balls

8 (4/4) DB Shoulder To Overhead

8 Burpees / Sprawls

8 (4/4) Alt. Reverse Lunges (with DB in front rack)

8 (4/4)Alt. Single Leg V-ups

8 (4/4) Alt. Single Arm Devils Press

Time Cap: 30 minutes

*If you finish inside the time cap Bike for AMCAP up to 30 minutes.

Athugasemdir

athugasemdir