Grandi 101 – –
“One small positive thought in the morning can change your whole day“
Hreysti101
Metcon (No Measure)
„Modified Seven“
7 Rounds For Time @YBTE
7 Handstand Pushups anyhow
7 Thrusters (50/35)
7 Knees to Elbows
7 Deadlift (70/55)
7 Burpees
7 American KB Swings (heavy-ish)
7 Pullups anyhow
Time Cap: 27 minutes
Þrek101
Metcon (No Measure)
„Áttan“
8 Rounds for time @YBTE
8 Cal Bike
8 (4/4)DB Hang Snatch
8 Wall Balls/ Air Balls
8 (4/4) DB Shoulder To Overhead
8 Burpees / Sprawls
8 (4/4) Alt. Reverse Lunges (with DB in front rack)
8 (4/4)Alt. Single Leg V-ups
8 (4/4) Alt. Single Arm Devils Press
Time Cap: 30 minutes
*If you finish inside the time cap Bike for AMCAP up to 30 minutes.