Grandi 101 – –
GLEÐILEGT SUMAR 🙂
Heimaæfing
Metcon (No Measure)
„Do or do not. There is no try“
AMRAP x 13 min @YBTE:
20 Russian KB’ Swings
15 Goblet Squat
10 Sprawls
Rest 2 minutes
AMRAP x 13 min @YBTE:
KB/DB Complex Right Hand
30 Mountain Climbers
20 Hand2Hand Swing
10 Situps
KB/DB Complex Left Hand
* KB/DB Complex =
5 Single Arm Power Clean (from floor)
5 Front Squat
5 Shoulder2Overhead
5 Thrusters
Útiæfing
Metcon (No Measure)
A. 30-40 min moderate run.