Grandi 101 – –

GLEÐILEGT SUMAR 🙂

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Heimaæfing

Metcon (No Measure)

„Do or do not. There is no try“

AMRAP x 13 min @YBTE:

20 Russian KB’ Swings

15 Goblet Squat

10 Sprawls

Rest 2 minutes

AMRAP x 13 min @YBTE:

KB/DB Complex Right Hand

30 Mountain Climbers

20 Hand2Hand Swing

10 Situps

KB/DB Complex Left Hand

* KB/DB Complex =

5 Single Arm Power Clean (from floor)

5 Front Squat

5 Shoulder2Overhead

5 Thrusters

Útiæfing

Metcon (No Measure)

A. 30-40 min moderate run.

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