Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. E2.5M x 4 sets
5 Front Squat @ca. 75% 1RM + 5-10 Strict HSPU (scale down to Box HSPU)
B. Alt EMOM x 18 min
B1. 6-8 Thrusters @ca. 43/30kg + 6-8 Sprawls
B2. 6-10 Pull-ups (anyhow) + 4-8 Box Jumps
Þrek101
Metcon (No Measure)
A. E2M x 5 sets
10 Dbl. KB Clean + 5 Dbl. KB Squat Clean + 5 Dbl. KB Thrusters
B. AMRAP 18 min
20 Air Squats
20 Russian KB Swing
20 Alt Lunges
20 Sit Outs
40 DU/80 SU