Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. E2.5M x 4 sets

5 Front Squat @ca. 75% 1RM + 5-10 Strict HSPU (scale down to Box HSPU)

B. Alt EMOM x 18 min

B1. 6-8 Thrusters @ca. 43/30kg + 6-8 Sprawls

B2. 6-10 Pull-ups (anyhow) + 4-8 Box Jumps

Þrek101

Metcon (No Measure)

A. E2M x 5 sets

10 Dbl. KB Clean + 5 Dbl. KB Squat Clean + 5 Dbl. KB Thrusters

B. AMRAP 18 min

20 Air Squats

20 Russian KB Swing

20 Alt Lunges

20 Sit Outs

40 DU/80 SU

Athugasemdir

athugasemdir