Grandi 101 – –

View Public Whiteboard

Heimaæfing

Metcon (No Measure)

A. Alt EMOM x 28 min

A1. 50-100m Hill Sprint

A2. 6-8/6-8 Single arm Snatch to lunge

A3. 6-8 sets of: 1 Burpee + 2 Air Squat

A4. 6-8/6-8 Half Kneeling press

Athugasemdir

athugasemdir