Grandi 101 – –

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CREW101

Metcon (No Measure)

A. AMRAP 28 min @easy tempo

15/10 Cal AirBike

10/10 Reverse Lunges to Single arm Cable Pull @controlled tempo

10/10 steps Slow and controlled Single arm OH High knee raises

10/10 DB Woodchop

10/10 Single arm Bench Press w. upper back on MedBall

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