Grandi 101 – –
CREW101
Metcon (No Measure)
A. AMRAP 28 min @easy tempo
15/10 Cal AirBike
10/10 Reverse Lunges to Single arm Cable Pull @controlled tempo
10/10 steps Slow and controlled Single arm OH High knee raises
10/10 DB Woodchop
10/10 Single arm Bench Press w. upper back on MedBall