Grandi 101 – –
“Every accomplishment start with the decision to try“
Hreysti101
Metcon (No Measure)
A. In 13 Minutes Finish 4-5 Rounds of:
4 Back Squats @ca. 80% of 1RM
6 High Box Jumps
8 Lu Raises @Light Plates
B. E3.5M x 4 Sets @80% Intensity
10 Alt. Front Rack Reverse Lunges (60/43 kg)
14 Box Jumps
18 American KB Swings (24/16 kg)
*If You Finish Under 90 Sec Increase the Weights on Either the Reverse Lunges and/or the KB Swings. If You Finish Over 2.5M then You Need to Lower the Weights.
Þrek101
Metcon (No Measure)
A. EMOM x 30 min; AHAFA
A1.8-10 DB Bench Press
A2.40 Sec Ski- Erg
A3. 10-20 Wall Balls
A4. 4-6/4-6 KB Clean to Forward Lunges
A5. 20-30 Sec Battle Ropes (fast)
A6. 150m Run/300m Bike