Grandi 101 – –

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CREW101

Metcon (No Measure)

A. AMRAP 12 min @comfortable tempo

20/15 Cal Row (strapless) ;damper under 4/3

10/10 Lateral Lunges w. rotation + side bend

10/10 Single arm OH Alt high knee raises over box 60/50cm

B. AMRAP 12 min @comfortable tempo

20/15 Cal AirBike

10 Bent over shoulder fly @medium weight

10 Toe touches

10 Alligator rolls

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