Grandi 101 – –
CREW101
Metcon (No Measure)
A. AMRAP 12 min @comfortable tempo
20/15 Cal Row (strapless) ;damper under 4/3
10/10 Lateral Lunges w. rotation + side bend
10/10 Single arm OH Alt high knee raises over box 60/50cm
B. AMRAP 12 min @comfortable tempo
20/15 Cal AirBike
10 Bent over shoulder fly @medium weight
10 Toe touches
10 Alligator rolls