Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. You have 10 min to work your way up to 1RM Strict Press

B. AMRAP 17 min @80% effort

12 Alt Box Step-ups @medium weight

8-10 Box HSPU

6-8 Toes to bar

8-10/8-10 Single arm Row ;AHAFA

Þrek101

Metcon (No Measure)

A. E2M x 4 sets

5/5 Half kneeling KB Press ;AHAFA + 10/10 Single arm Row @same weight as in Press

B. AMRAP 8 min

5 Strict Pull-ups

10 Push-ups

15 AirSquat

C. AMRAP 8 min

10 Toe touches

10 Sumo DL High Pull ;AHAFA

10 Sprawls

Athugasemdir

athugasemdir