Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. You have 10 min to work your way up to 1RM Strict Press
B. AMRAP 17 min @80% effort
12 Alt Box Step-ups @medium weight
8-10 Box HSPU
6-8 Toes to bar
8-10/8-10 Single arm Row ;AHAFA
Þrek101
Metcon (No Measure)
A. E2M x 4 sets
5/5 Half kneeling KB Press ;AHAFA + 10/10 Single arm Row @same weight as in Press
B. AMRAP 8 min
5 Strict Pull-ups
10 Push-ups
15 AirSquat
C. AMRAP 8 min
10 Toe touches
10 Sumo DL High Pull ;AHAFA
10 Sprawls