Grandi 101 – –

„Believe in yourself and you will be unstoppable“

Athugið – á morgun bætum við við 12:30 tíma 🙂

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Hreysti101

Metcon (No Measure)

A. E2M x 5 Sets (AHAFA)

Set 1: 7 Deadlifts

Set 2: 5 Deadlifts

Set 3: 5 Deadlifts

Set 4: 3 Deadlifts

Set 5: 3Deadlifts

*After each set of Deadlifts:

6-8/6-8 Bent over Row against support

B. Amrap 16 min @ Your Best Technical Effort

8 Deadlift @ medium weight

8 Box HandstandPushups

8/8 Lateral Box Steps Over (w. weight optional)

8/8 Strict Mountain Climbers (CrossOver)

Þrek101

Metcon (No Measure)

A. AMRAP 26 min @Your Best Technical Effort

10 KB’ Romanian Deadlift

8/8 Bent over Row

7/7 Split Squats (KB’ in front rack optional)

6 Sprawls

5/5 Sit-up- Get-up

40 DU / 80 SU

* E2M do 8-10 Air Squats (Start the workout with 8-10 Air Squats)

Styrkur101

Metcon (No Measure)

A. You Have 15 Minutes to Work Your Way Up to 1RM Deadlift

Focus on quality form!

B. E2.5M x 4 Sets

10-8-6-15 Barbell Hip Thrust @AHAFA

+ 8-10/8-10 Half-Kneeling DB Arnold Press @AHAFA + 10-15 Banded Pull Aparts

C. Alt. E90s x 6 Sets (3 Sets of Each)

C1. 8/8 Staggered Stance DB/KB Romanian Deadlift + 10-16 Cossack Squats

C2. 15-20 Sec L-Sit Hold (Scale as You Like) + 15-20 Sec/15-20 Sec Side Plank Holds

(w. Leg Raised)

Athugasemdir

athugasemdir