Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. AMRAP 24 min @your best technical effort
6 Standing walkout Plank to 4 Plank shoulder taps
8 OHS @ca. 30/20kg
10 Strict Mountain Climbers
8 Hang Power Snatch @same weight
6 Back Extensions w. 2 sec pause at top
20 Jumping Lunges
Þrek101
Metcon (No Measure)
A. AMRAP 24 min @your best technical effort
6 Standing walkout Plank to 4 Plank shoulder taps
12 Goblet Squat @medium weight
10 Strict Mountain Climbers
6/6 KB Snatch @same weight as in goblet
6 Back Extensions w. 2 sec pause at top
20 Jumping Lunges