Grandi 101 – –
“A healthy & happy body is worth the effort“
Minnum á OLY tímann á morgun kl. 10:30. Farið verður í Snatch! Skráning í Wodify 🙂
Hreysti101
Metcon (No Measure)
In Teams of Two
Split the reps up like you want
For Time @YBTE:
100/80 Cal Row
100 Box Jump Over
100 Single Arm Dumbell Shoulder to Overhead
100 Box Step ups (with Dumbell)
100 Single Arm Dumbell Hang Snatch
30/20 Cal Row
Max Rounds up to 32 minutes:
I go – you go
4 Devils Press to Thrusters (Two Dumbells)
6 Lateral Burpess over Dumbells
(One full round before switching)
Individual Version:
For time @YBTE:
30-20-10 reps of:
Cal Bike / Row /
Box Jump Over
Single Arm Dumbell Shoulder to Overhead
Box Step up with Db
Single Arm Db Hang Snatch
15/10 Cal Row
Max Rounds up to 32 minutes, Rest 1:1
4 Devils Press to Thrusters (Two Dumbells)
6 Lateral Burpess over Dumbells
Þrek101
Metcon (No Measure)
A. Tabata 20 sec on 10 sec off x 8 sets, 1 min rest between @YBTE
A1. AirSquat /Drop Squat vs. Hike Swings
A2. Forward Lunges (w. KB in Front Rack) vs. Sprawls
A3: KB Lateral Punt Lunges (L/R)
A4: KB bent over Row (L/R)
A5: V-Up Hold vs. Superman Hold
A6. Single Arm KB Hang Snatch (L/R)
A7: AMRAP x 4 min: 4 Strict Medball Press – 8 Airballs – 12 Medball Ground2Overhead- 24 Double unders / 48 Single unders
A8. AMRAP x 4 min: Bike for meters