Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. Alt Intervals, 1 min on : 30 sec off x 5 sets each

A1 12-16 Forward Lunges + Remaining time: Sprawls

A2. 6-8/6-8 Thrusters + Remaining time: Jump rope anyhow

B. Alt. EMOM x 9 min:

B1. 8-10/8-10 Bent over Row

B2. 10-15 Squat Clean

B3. 8-10/8-10 S2OH

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