Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. AMRAP 24 min
8-10 Spiderman Push-ups (scale down to regular)
4/4 Forward and Reverse lunges (weight in Goblet if you can)
6 Sprawls
8-10/8-10 Single arm Row
4/4 Single leg RDL
6 Alt Candle Stick to Pistol
40 Run ip place (jump rope)