Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. E2M for 12 min – Climb up to a heavy technical set:
2 Hang Power Snatch + 1 Snatch“
B. E20s for 5 Min
b1)
1 Power Snatch w.1sec stop in catch
Straight to:
b2)
For Time: Best Technical Effort
45 Lateral Sprawls Over Bar
30/60 Double Under/Single Under
45 Leg Lifts w. straight legs
30/60 Double Under/Single Under
45 Deadlift same weight b1
30/60 Double Under/Single Under
Timcap 9 Min
Þrek101
Metcon (No Measure)
3x 12 Min Partner AMRAP – 2 Min Btw.
A. Split Reps at Will
60 Russian KB Swing
40 KB Shoulder to Overhead
20 Cal Row
B. I Go, You Go
12 Alt. DB Snatch
8 DB Hang Clean & Jerk (4 on Each Hand)
4 Heavy Atlas Ball over shoulder
C. Split Reps at Will
30 G2OH w. Plate
20 KB Snatch
10 Wall Balls