Grandi 101 – –

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Metcon (No Measure)

A. E2M for 12 min – Climb up to a heavy technical set:

2 Hang Power Snatch + 1 Snatch“

B. E20s for 5 Min


1 Power Snatch w.1sec stop in catch

Straight to:


For Time: Best Technical Effort

45 Lateral Sprawls Over Bar

30/60 Double Under/Single Under

45 Leg Lifts w. straight legs

30/60 Double Under/Single Under

45 Deadlift same weight b1

30/60 Double Under/Single Under

Timcap 9 Min


Metcon (No Measure)

3x 12 Min Partner AMRAP – 2 Min Btw.

A. Split Reps at Will

60 Russian KB Swing

40 KB Shoulder to Overhead

20 Cal Row

B. I Go, You Go

12 Alt. DB Snatch

8 DB Hang Clean & Jerk (4 on Each Hand)

4 Heavy Atlas Ball over shoulder

C. Split Reps at Will

30 G2OH w. Plate

20 KB Snatch

10 Wall Balls