Grandi 101 – –
CREW101
Metcon (No Measure)
A. Alt EMOM x 30 min
A1. 180° (back & forth) Pike Handstand Around the Box
A2. 6-8/6-8 Single arm Snatch to Lunge @medium weight
A3. 16-24 Box Step-ups
A4. 12-16 Romanian Deadlift @ca. 32/24kg
A5. 30-40 sec Row / AirBike