Grandi 101 – –

View Public Whiteboard

CREW101

Metcon (No Measure)

A. Alt EMOM x 30 min

A1. 180° (back & forth) Pike Handstand Around the Box

A2. 6-8/6-8 Single arm Snatch to Lunge @medium weight

A3. 16-24 Box Step-ups

A4. 12-16 Romanian Deadlift @ca. 32/24kg

A5. 30-40 sec Row / AirBike

Athugasemdir

athugasemdir