Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. AMRAP 8 min @your best technical effort
5 Deadlift @ca. 60% 1RM (PERFECT FORM)
7 Toes to bar
30 Double-unders / 60 Single-unders
B. AMRAP 8 min @your best technical effort
5 Hang Power Clean @ca. 50% 1RM Clean
10 Push-ups
15 AirSquats
C. AMRAP 8 min @your best technical effort
5 Front Squat @ca. 50% 1RM FS
7 Lateral Burpees over bar
ca. 20 sec Plank
Þrek101
Metcon (No Measure)
A. E90s x 5 sets ;AHAFA
10 Dbl KB Deadlift + 10 Goblet Squat
*you can try using Dbl KB in Goblet otherwies regular
B. Alt EMOM x 16 min
B1. 10-16 Lateral Box step-ups ;AHAFA
B2. 12-16 Russian KB Swings @ca. 32/24kg
B3. 6-10 Burpee to jumping lunges (1/1)
B4. ca. 30-40 sec AirBike