Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. Alt E30s x 16 sets ;build across
A1. 1 Power Clean + 1 Strict Press + 1 Push Press
A2. 1 Clean (anyhow) + 2-3 Jerk (anyhow)
B. „GRACE“
For time: 30 Clean and Jerk @ca. 60/43kg
*or @ca. 50% 1RM Clean
**Time Cap: 10 min
C. AMRAP 6 min @easy tempo
5 Soft Yoga press
10 sec V-up Hold
10 Cossack Squat
10 Cat and cow
Þrek101
Metcon (No Measure)
A. 15 min – Work your way down
10 – 9 – 8…2 – 1
Strict Pullups
Dbl. DB. Bench Press
B. 14 Min AMRAP – Move Fast.
8 WallBall
10 Tuck-ups
12 Russian KB Swing
14 AirSquat
Rest 45 sec.