Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

„The best time for new beginnings are now“

A. E3M x 4 sets

7/7 Single leg Romanian DL + 8-10 Strict standing High Pull + 20 steps Strict BearCrawl

B. E2M x 6 sets @Your best technical effort

3/3 Forward & Reverse Lunges w. weight + 12 Romanian DL + 6 Balance Burpee + 8-12 Push-ups

Útiæfing

Metcon (No Measure)

A. 10 min warmup anyhow

B. 5-6 x 30 sec All Out sprints

C. 10 min cool down

Athugasemdir

athugasemdir