Grandi 101 – –
Heimaæfing
Metcon (No Measure)
„The best time for new beginnings are now“
A. E3M x 4 sets
7/7 Single leg Romanian DL + 8-10 Strict standing High Pull + 20 steps Strict BearCrawl
B. E2M x 6 sets @Your best technical effort
3/3 Forward & Reverse Lunges w. weight + 12 Romanian DL + 6 Balance Burpee + 8-12 Push-ups
Útiæfing
Metcon (No Measure)
A. 10 min warmup anyhow
B. 5-6 x 30 sec All Out sprints
C. 10 min cool down