Grandi 101 – –
„If you are positive, you´ll see opportunities instead of obstacles“
CREW101
Metcon (No Measure)
AMRAP x 26 min @YBTE
600m Bike or 300m row
12 KB Romanian Deadlift
10 Russian KB Swings
12 (6/6) KB Shoulder to Overhead
10 Air Squats / Goblet Squats
12 Russian Leg Lifts
*Focus on moving great!