Grandi 101 – –
Útiæfing
Metcon (No Measure)
A. For time @your best technical effort
Run 3 Rounds around Plútó
30 American Swings
10/10 Single arm Thrusters
10 Toe touches w. weight in hands
Run 2 Rounds around Plútó
30 American Swings
10/10 Single arm Thrusters
10 Toe touches w. weight in hands
Run 1 Round around Plútó
30 American Swings
10/10 Single arm Thrusters
10 Toe touches w. weight in hands
B. E2M x 3-5 sets
50m ALL OUT Hill sprints