Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. E2.5M x 4 sets

5 Back Squat @ca. 70-75% 1RM + 4-6 Strict Chin-ups ;AHAFA

B. Alt EMOM x 16 min

B1. 10-15/10-15 SlamBall Side throw to wall

B2. 40 sec Row

B3. 12 Unbroken Thrusters @ca. 30/20kg

B4. 40 sec Jump Rope (anyhow)

Þrek101

Metcon (No Measure)

A. Alt EMOM x 9 min

A1. 6-8/6-8 Bulgarian Split Squat (AHAFA)

A2. 6-8 Strict Chin-ups (AHAFA)

A3. 10/10 Shifting Split stance Single arm Cable Push

B. E4M x 5 sets @high effort

10/8 Cal AirBike

8/8 Single arm Snatch

6-8 Balance burpee

14-20 WallBalls

Athugasemdir

athugasemdir