Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. EMOM x 10 min ;build across
1 Snatch High Pull + 1 Above knee Hang Power Snatch + 1 Below knee Hang Power Snatch + 1 Snatch
B. E90s x 10 sets (15 min)
5-6 TNG Power Snatch @medium weight + 30 Double-unders / 50 Single-unders
Þrek101
Metcon (No Measure)
A. Alt E90s x 12 sets (18 min)
A1. 5/5 Single arm KB Snatch @challenging weight + 8-10 Dynamic reverse plank to L-sit w. heels on floor
A2. 1 min AirBike @80% effort
B. AMRAP 10 min @your best technical effort
10 Russian KB Swings @ca. 24/16kg
5 Burpees
10 Goblet Squat @same weight as in swings
5 Tempo Push-ups (21X1)
5/5 Single leg Downward facing dog + knees to chest