Grandi 101 – –
“Breaking out of your comfort zone is the pathway to growth“
Í dag verður sama æfingin í Þrekinu og Hreysti 🙂
Á morgun, laugardag, verða Grandaleikarnir haldnir í Hreysti salnum frá kl. 09:00 – 12:00. Það er enn hægt að skrá sig inni á Samfélaginu og allir geta verið með! Það er lítið mál að aðlaga allar æfingar að hverjum og einum 🙂
Tabata verður þó auðvitað á sínum stað í Þreksalnum 🙂
Hreysti101
Metcon (No Measure)
On a running clock @ ca. 80% Effort
4 Rounds of:
20/16 Cal Row or Bike
8/8 DB Hang Clean&Press (Anyhow)
6 Burpees/Sprawls over Dumbell
300m Run/600m Row/600m Bike
4 Rounds of
16/12 Cal Row or Bike
12 Drop Squats (from plate)/ Air Squats
6 Atlas Ball to Shoulder
300m Run/600m Row/600m Bike
Ascending Ladder up to 30 minutes:
1-2-3-4-…
Cal Row/Bike
DB Hang Squat Clean (L/R)
Plank with KB Pull Through (L/R)
Þrek101
Metcon (No Measure)
On a running clock @ ca. 80% Effort
4 Rounds of:
20/16 Cal Row or Bike
8/8 DB Hang Clean&Press (Anyhow)
6 Burpees/Sprawls over Dumbell
300m Run/600m Row/600m Bike
4 Rounds of
16/12 Cal Row or Bike
12 Drop Squats (from plate)/ Air Squats
6 Atlas Ball to Shoulder
300m Run/600m Row/600m Bike
Ascending Ladder up to 30 minutes:
1-2-3-4-…
Cal Row/Bike
DB Hang Squat Clean (L/R)
Plank with KB Pull Through (L/R)