Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. E2M x 4 sets

5 Overhead Squat ;AHAFA (@ca. 70%1RM OHS) + 6-8 Strict Toes to bar /knee to chest

B. Alt EMOM x 18 min

B1. 15-20 OHS @barbell only

B2. 7-10 Burpee Box Jumps

B3. 40 sec AirBike (anyhow)

Þrek101

Metcon (No Measure)

A. E90s x 6 sets (9 min)

5-7/5-7 Bulgarian Split Squat ;AHAFA + 10-15 Toe touches

B. AMRAP 18 min, In teams of two, change reps like you want:

60/45 Cal Row (anyhow)

50 Single arm Thrusters @ca. 20/14kg

40 Single arm Devil Press @same weight

30 Strict Pull-ups (ring row)

20 Balance Burpee

10 x 10m Buddy Carry (anyhow)

Athugasemdir

athugasemdir