Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. Metcon
3 rounds for time:
600 m Run
30 Alt Db Clean + STOH (from the floor)
30 Wall Balls
30 Box Jumps
30 Push Ups
30 Box Step Ups (optional: use the Db)
30 Sprawls
20 Tuck Ups / 10 Toes To Rings
If you finish before the Time Cap you start doing the ascending ladder (1-2-3-4-5-6-…) of:
Wall Climb
Single Arm Thruster Left
Single Arm Thruster Right
35 min Time Cap
Þrek101
Metcon (No Measure)
TABATA 20 on / 10 off x 8
A1. Alt Db Snatch
A2. Sprawls + Jump to target / Hanging Knee Raises(or TTB)
A3. Shoulder Taps / Wall Balls
A4. Dbl Kb Deadlift / Push Ups on KB
A5. American KB Swing / Plank hold on KB
A6. Amrap: Jump Rope (for every break do 3 Burpees) (Optional: Try doing Du in the 10s rest)
A7. 1 Goblet Squat + 2 Backwards Lunges