Grandi 101 – –

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Hreysti101

CREW101

Metcon (No Measure)

A. 6 Min AMRAP

12/10 Cal Row

10 Goblet Squats

8 Hand Release Pushups

B. 6 Min AMRAP

30 DU/60 SU

20 Alt. Single Leg V-Ups

10 Russian KB Swings

C. 6 Min AMRAP

300/250m Row

20 Toe Touches/Situps

10 Burpees/Sprawls Over Rower

D. 6 Min AMRAP

150m Run

10/10 KB STOH

5/5 KB Squat Clean

No Rest Between AMRAPs!

E. In 6-8 Minutes, Finish 3-4 Rounds For Quality

5-10 Ring Rows/Strict Pullups

10-20 Banded Overhead Tricep Extensions

20-30 Sec Plank/Side Plank/Hollow/L-Sit Hold

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