Grandi 101 – –
“The body achieves what the mind believes“
Hreysti101
Metcon (No Measure)
Chipper. For Time @YBTE:
50 Wall Balls
40 Cal AirBike
30 Hang Power Snatch (AHAFA)
20 Pullups /Ring Row
10 Burpee Box Jumps
100 DU / 200 SU
10 Burpee Box Jumps
20 Toes to Bar / High Knee Raises
30 Overhead Squats (same barbell)
40 Cal Bike
50 Wall Balls
Time Cap: 28 minutes
Þrek101
Metcon (No Measure)
Sexy Fifty – For Time @YBTE
50 Double Kb Deadlift
50 Russian Twist with Med Ball
50 Goblet Squats (AirSquats)
50 Toe Touches
50 Single Arm Kb Clean (25/25)
50 Alt V-Ups
50 Single Arm Kb Shoulder 2 Overhead (25/25)
50 Mountain Climbers
50 American Swing
50 Sit Ups
50 Single Arm Thrusters (25/25)
50 Jumping Lunges (Forward Lunges)
Time Cap: 30 min