Grandi 101 – –
Heimaæfing
Metcon (No Measure)
3 x 7 min AMRAP’s
A. AMRAP 7 min
5/5 Single arm OH Split Squat
6 Walk out Plank
7 Burpees
B. AMRAP 7 min
5/5 Windmils
6 Push-ups
7 Soft Yoga presses
C. AMRAP 7 min
5/5 Ballistic Row
6 Reverse Plank
7 AirSquat Jumps