Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

3 x 7 min AMRAP’s

A. AMRAP 7 min

5/5 Single arm OH Split Squat

6 Walk out Plank

7 Burpees

B. AMRAP 7 min

5/5 Windmils

6 Push-ups

7 Soft Yoga presses

C. AMRAP 7 min

5/5 Ballistic Row

6 Reverse Plank

7 AirSquat Jumps

Athugasemdir

athugasemdir