Grandi 101 – –

„A Smile Is Happiness You´ll Find Right Under Your Nose“

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Hreysti101

Metcon (No Measure)

10 Rounds For Time @ YBTE

300/250 m row

2-3 Bear Complex (ca. 50/35)

4-6 Burpees Over Bar

Time cap 28 minutes

*Bear Complex =

1 Power Clean + 1 Front Squat + 1 Shoulder to Overhead + 1 Back Squat + 1 Shoulder To Overhead

Þrek101

Metcon (No Measure)

A. For Time @YBTE

3 Rounds

1000/800m Bike

8 Kb Squat Clean (both hands on Kb)

8 Lateral Burpees Over Kb

4 Rounds

800/600 m Bike

8/8 Kb Hang Power Clean

8/8 Kb Shoulder to Overhead

Max Rounds up to 30 minutes

600/400 m Bike

8/8 Single Arm Thrusters

8/8 Singe Leg V-ups

30 Double Unders / 60 Single Unders

Time cap: 30 Min

Athugasemdir

athugasemdir