Grandi 101 – –
„A Smile Is Happiness You´ll Find Right Under Your Nose“
Hreysti101
Metcon (No Measure)
10 Rounds For Time @ YBTE
300/250 m row
2-3 Bear Complex (ca. 50/35)
4-6 Burpees Over Bar
Time cap 28 minutes
*Bear Complex =
1 Power Clean + 1 Front Squat + 1 Shoulder to Overhead + 1 Back Squat + 1 Shoulder To Overhead
Þrek101
Metcon (No Measure)
A. For Time @YBTE
3 Rounds
1000/800m Bike
8 Kb Squat Clean (both hands on Kb)
8 Lateral Burpees Over Kb
4 Rounds
800/600 m Bike
8/8 Kb Hang Power Clean
8/8 Kb Shoulder to Overhead
Max Rounds up to 30 minutes
600/400 m Bike
8/8 Single Arm Thrusters
8/8 Singe Leg V-ups
30 Double Unders / 60 Single Unders
Time cap: 30 Min