Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. For time @your best technical effort
12 days of Christmas:
1 Deadlift
2 Hang Power Clean
3 Front Squat
4 Strict Press
5 Back Squat
6 Push press
7 Thrusters
8 Hang Squat Clean
9 Push Jerk
10 Hang Power Snatch
11 OHS
12 Sumo DL High pull
*weight 30/20kg
**reps like this: 1, 2-1, 3-2-1, 4-3-2-1 ….
**Time Cap: 27 min
Þrek101
Metcon (No Measure)
One Person Chipper for time – 35 Min Timecap
200 DU/400 SU
150 Mountain Climbers
100 Swing
90 Drop Squats
80 Sit outs
70 Jumping Lunges
60 Wall Balls
50 G2OH w/plate
40 Sprawls with jump
30 Free bird
20 Strict Pull ups
10 Long jumps
3 Rope Climbs
Buy Out: 2 Minutes Max Burpees