24.12.2021

Grandi 101 – –

Elsku bestu Grandarar,
GLEÐILEGA HÁTIÐ <3 Í dag verður jólaþema og við hvetjum þig til að mæta í einhverju jólalegu! Tökum á því og höfum gaman 🙂

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Hreysti101

Metcon (No Measure)

For time @your best technical effort

12 Days of Barbell Christmas (weight 40/30kg or weight that allows you to move smoothly)

1 Deadlift

2 Hang Power Clean

3 Front Squat

4 Strict Press

5 Back Squat

6 Push press

7 Thrusters

8 Hang Squat Clean

9 Push Jerk

10 Hang Power Snatch

11 OHS

12 Sumo DL High pull

*Time Cap: 32 min

Þrek101

Metcon (No Measure)

13 Icelandic Santas for time, @Your Best Technical Effort:

#1 Stekkjarstaur – 1 KB Squat Clean (both hands on KB)

#2 Giljagaur – 2 Sumo Deadlift High Pull

#3 Stúfur – 3/3 KB/DB Hang Power Clean

#4 Þvörusleikir – 4 Dbl. KB/DB Row

#5 Pottaskefill – 5 Dbl. KB/DB Thrusters

#6 Askasleikir – 6/6 Single Leg V-ups

#7 Hurðaskellir – 7 Burpees / Sprawls

#8 Skyrgámur – 8 Jumping Lunges / Forward Lunges (8 on each leg)

#9 Bjúgnakrækir – 9 Russian KB Swing

#10 Gluggagægir – 10 Cal Bike

#11 Gáttaþefur – 11 Goblet Squat

#12 Ketkrókur – 12 Dbl. KB/DB Push Press

#13 Kertasníkir – 130 Single Unders

Time Cap: 32 min

1

2-1

3-2-1

4-3-2-1….

Athugasemdir

athugasemdir