Grandi 101 – –

“You can’t always have a good day. But you can always face a bad day with a good attitude“

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Metcon (No Measure)

Open Workout 22.1

Complete as many rounds of possible in 15 minutes of:

3 Wall Walks

12 Dumbell Snatches (22,5kg/15kg)

15 Box Jumps Over (60/50cm)


Metcon (No Measure)

Happy FriYay!

3 Rounds

1000/800m Bike

8 (4/4) DBHang Squat Clean

6 Lateral Burpees Over DB


4 Rounds

800/600 m Bike

8/8 DB Hang Power Clean

6/6 DB Shoulder to Overhead

Into Max Rounds up to 30 min of:

600/400 m Bike

8 Russian Leg Lifts

6/6 Single Arm DB Thrusters

60 Single Unders / 30 Double Unders