Grandi 101 – –
“You can’t always have a good day. But you can always face a bad day with a good attitude“
Hreysti101
Metcon (No Measure)
Open Workout 22.1
Complete as many rounds of possible in 15 minutes of:
3 Wall Walks
12 Dumbell Snatches (22,5kg/15kg)
15 Box Jumps Over (60/50cm)
Þrek101
Metcon (No Measure)
Happy FriYay!
3 Rounds
1000/800m Bike
8 (4/4) DBHang Squat Clean
6 Lateral Burpees Over DB
Into..
4 Rounds
800/600 m Bike
8/8 DB Hang Power Clean
6/6 DB Shoulder to Overhead
Into Max Rounds up to 30 min of:
600/400 m Bike
8 Russian Leg Lifts
6/6 Single Arm DB Thrusters
60 Single Unders / 30 Double Unders