Grandi 101 – CrossFit GrandaFit
Grandi101
Metcon (No Measure)
A. Warm up – 10 min play with kettlebells
B. AMRAP 19 min @controlled and easy tempo
You pick the weight for this one but it should not be hard, around 16-20/10-14kg
5/5 Overhead Revers lunges
5/5 Windmills
5/5 Kosack Squat
5/5 One leg romanian deadlift
20 sec Hollow Hold
20 sec Arch Hold