Grandi 101 – CrossFit GrandaFit


Metcon (No Measure)

A. Warm up – 10 min play with kettlebells

B. AMRAP 19 min @controlled and easy tempo

You pick the weight for this one but it should not be hard, around 16-20/10-14kg

5/5 Overhead Revers lunges

5/5 Windmills

5/5 Kosack Squat

5/5 One leg romanian deadlift

20 sec Hollow Hold

20 sec Arch Hold