Grandi 101 – –

“Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe & have faith that everything will work out the best“ <3

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Metcon (No Measure)

24x 1 min on, 30 sec off @YBTE:

1. Alt. KB/DB Clean and Jerk (or press)

2. Target Burpees (Jump Higher than Usual)

3. KB Romanian DL

4. Run in Place/Jump Rope

5. American KB Swing (Or russian Swing w. DB)

6. Drop Squat