Grandi 101 – –
“Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe & have faith that everything will work out the best“ <3
Heimaæfing
Metcon (No Measure)
24x 1 min on, 30 sec off @YBTE:
1. Alt. KB/DB Clean and Jerk (or press)
2. Target Burpees (Jump Higher than Usual)
3. KB Romanian DL
4. Run in Place/Jump Rope
5. American KB Swing (Or russian Swing w. DB)
6. Drop Squat