Grandi 101 – –
“The only bad workout is the one that didn’t happen“
Hreysti101
Metcon (No Measure)
A. 6 x Alt. Mini AMRAP’S (3 sets each) @YBTE
A1. AMRAP 4 min @YBTE
24 Double Unders/48 Single Unders
2-3 Wall Walks (Scale as needed)
8 Lateral Box Steps Over (w. weight)
Rest 1 min between AMRAPS
A2. AMRAP 4 min @YBTE
8/6 Cal Bike
8 Alt. DB Snatch (AHAFA)
6 Burpees to Plate (Sprawls)
Þrek101
Metcon (No Measure)
A. AMRAP x 20 min @YBTE
600/500m Bike or 300/250 m Row
40 Double Unders / 80 Single Unders
5/5 KB Hang Clean
6/6 KB Shoulder to Overhead
7 KB Squat Clean with both hands on KB
8 Box Jumps Over
Rest 2 minutes before B.
B. 7 min Ascending Ladder @YBTE
1-2-3-4 …
Cal Bike or Row
KB Sumo Deadlift High Pull
Burpee Box Jumps/ Sprawls to Step Ups