Grandi 101 – –

“The only bad workout is the one that didn’t happen“

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Metcon (No Measure)

A. 6 x Alt. Mini AMRAP’S (3 sets each) @YBTE

A1. AMRAP 4 min @YBTE

24 Double Unders/48 Single Unders

2-3 Wall Walks (Scale as needed)

8 Lateral Box Steps Over (w. weight)

Rest 1 min between AMRAPS

A2. AMRAP 4 min @YBTE

8/6 Cal Bike

8 Alt. DB Snatch (AHAFA)

6 Burpees to Plate (Sprawls)


Metcon (No Measure)

A. AMRAP x 20 min @YBTE

600/500m Bike or 300/250 m Row

40 Double Unders / 80 Single Unders

5/5 KB Hang Clean

6/6 KB Shoulder to Overhead

7 KB Squat Clean with both hands on KB

8 Box Jumps Over

Rest 2 minutes before B.

B. 7 min Ascending Ladder @YBTE

1-2-3-4 …

Cal Bike or Row

KB Sumo Deadlift High Pull

Burpee Box Jumps/ Sprawls to Step Ups