Grandi 101 – –
“Don’t Stress, Do Your Best, Forget The Rest“
Heimaæfing
Metcon (No Measure)
A. Alt Intervals, 90 sec on : 30 sec off x 6 set each
A1. 5/5 Single arm Thrusters + 10 Push-ups + 15 V-ups or Toe touches
A2. 10/10 Single arm row + 15 Russian KB Swings + 20 sec Hollow hold
Útiæfing
Metcon (No Measure)
A. 10 min easy jog + 15 min moderate run + 5 min hard run + 10 min easy jog