Grandi 101 – –
CREW101
Metcon (No Measure)
A. Alt EMOM x 30 min @comfortable tempo
A1. 40 sec AirBike
A2. Single leg / Arm Bent over row 4 L&R (both legs)
A3. 10-15 Shoot Throughs on box (the lower the box is the harder it gets)
A4. 10-15 AtlasBall Romanian Deadlift @medium weight
A5. ca. 30-40 sec Skater Jumps w. medball
A6. 8-10/8-10 Get-up Sit-up