Grandi 101 – –

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CREW101

Metcon (No Measure)

A. Alt EMOM x 30 min @comfortable tempo

A1. 40 sec AirBike

A2. Single leg / Arm Bent over row 4 L&R (both legs)

A3. 10-15 Shoot Throughs on box (the lower the box is the harder it gets)

A4. 10-15 AtlasBall Romanian Deadlift @medium weight

A5. ca. 30-40 sec Skater Jumps w. medball

A6. 8-10/8-10 Get-up Sit-up

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