Grandi 101 – –
“The Best View Comes After The Hardest Climb“
Hreysti101
Metcon (No Measure)
A. Metcon 5 rounds for time @Your Best Technical Effort
600/500m Bike
20 (10/10) Hang DB Snatch
20 Alt. Overhead Reverse Lunges
10 Burpee PullUps / Jumping PullUps
6 Atlas Ball over Shoulder (Heavy-ish)
*Time Cap: 30 min
If you finish the workout within the time cap do AMRAP up to 30 min of:
8/6 Cal Bike
5/5 Push Press (Heavy-ish)
Þrek101
Metcon (No Measure)
A. 4 rounds for time @Your Best Technical Effort
300/250m Row
20 Alt. DB Snatch
20 Alt. Reverse Lunges (w. DB if you want)
20 Wall Balls/Air Balls
20 Sprawls
20 Lateral Box Step Ups over (w. weight optional)
Time Cap: 30 min
If you finish the workout within the time cap do AMRAP up to 30 min of:
7/5 Cal Row
5 Burpees/ Sprawls to Box Jump/Step Up