Grandi 101 – –

“The Best View Comes After The Hardest Climb“

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Hreysti101

Metcon (No Measure)

A. Metcon 5 rounds for time @Your Best Technical Effort

600/500m Bike

20 (10/10) Hang DB Snatch

20 Alt. Overhead Reverse Lunges

10 Burpee PullUps / Jumping PullUps

6 Atlas Ball over Shoulder (Heavy-ish)

*Time Cap: 30 min

If you finish the workout within the time cap do AMRAP up to 30 min of:

8/6 Cal Bike

5/5 Push Press (Heavy-ish)

Þrek101

Metcon (No Measure)

A. 4 rounds for time @Your Best Technical Effort

300/250m Row

20 Alt. DB Snatch

20 Alt. Reverse Lunges (w. DB if you want)

20 Wall Balls/Air Balls

20 Sprawls

20 Lateral Box Step Ups over (w. weight optional)

Time Cap: 30 min

If you finish the workout within the time cap do AMRAP up to 30 min of:

7/5 Cal Row

5 Burpees/ Sprawls to Box Jump/Step Up

Athugasemdir

athugasemdir