Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. Intervals, 2 min on : 1 min off x 10 sets @your best technical effort

10/10m Suitcase Farmers Carry @ca. 32/24kg

Remaining time: „Cindy“

5 Pull-ups (anyhow) Do 2-3 Bar Muscle-ups if you want

10 Push-ups

15 AirSquat

Þrek101

Metcon (No Measure)

A.For Time:

5 Run Around The House

25 Push-ups

25 Hanging Knee Raises

50 Kb Swing

50/40 Row

4 Run Around The House

20 Push-ups

20 Tuck-ups

40 Kb Swing

40/30 Row

3 Run Around The House

15 Push-ups

15 Shoulder Flies

30 Kb Swing

30/20 Row

2 Run Around The House

10 Push-ups

10 Windshield Wipers

20 Kb Swing

20/15 Row

1 Run Around The House

5 Push-ups

5/5 Turkish Getup

10 Kb Swing

10/8 Row

TimeCap: 32 Min

Athugasemdir

athugasemdir