Grandi 101 – –
Í dag verða Grandaleikarnir í Hreysti salnum frá kl. 09:00-12:00 og Þrekið, Tabata, verður á sínum stað í Þreksalnum 🙂
Hreysti101
Metcon (No Measure)
GRANDALEIKAR!
Þrek101
Metcon (No Measure)
A. Alt. Tabata 20 sec on 10 sec off x 8 sets.
1 min rest between rounds @Your Best Technical Effort
A1. Plate Jumps vs. Ground2Overhead w. Plate
A2. Bird Dog Row (L/R)
A3. Split Squat Thrusters (L/R)
A4. Side Plank Hold (L/R) w. leg lifts if you can
A5. KB Power Clean vs. KB Squat Clean with both hands on KB
A6. Lateral KB Punt Lunges (L/R)
AMRAP x 8 min (everyone together)
150m Run/300m Bike +
10/10 High Knee raises w. KB Overhead +
8/8 Curtsy Squat (w. KB in front rack) +
6/6 KB Push Press