Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. “DT” 5 Rounds for time:
12 Deadlift
9 Hang Clean
6 Shoulder to overhead
*weight on the bar should be so you can do the first round fast and unbroken but not over 70/50kg
** Time Cap 14 min
B. AMRAP 10 min, In teams of two
50 Push Press
50 Hang Power Clean and Jerk
50 Bent over row
*@barbell only
Þrek101
Metcon (No Measure)
A. Tabata – 20 sec ON : 10sec OFF x 8
*rest 1 min between
A1. KB Snatch L/R
A2. AirBike
A3. Battle Rope vs. AirSquat OR Goblet Squat
A4. SkiErg
A5. Russian KB Swings vs. Push-ups
A6. Row
A7. Walking lunges vs. Sprawls