Grandi 101 – –
CREW101
Metcon (No Measure)
A. Metcon – 10 Rounds for time:
5 Pull Ups (anyhow)
10 Double Db Push Press @light-medium
15 Air Squats
10 Double Db Hang Clean
30 DU / 45 SU
24 min Time Cap
A. Metcon – 10 Rounds for time:
5 Pull Ups (anyhow)
10 Double Db Push Press @light-medium
15 Air Squats
10 Double Db Hang Clean
30 DU / 45 SU
24 min Time Cap