Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. E5M x 6 sets @High effort!!

18/13 Cal Row

50 Double-unders / 100 Single-unders

8 Devils Press

12 Wall balls / Airballs

Þrek101

Metcon (No Measure)

A. AMRAP x 25 min @YBTE

20/15 Cal AirBike

10 KB Squat Clean (both hands on KB)

5 Down Ups

10 G2OH w. Plate

5 Down Ups

10 (5/5)) Reverse Lunges (w. kb in front rack)

5 Down Ups

B. 4-5 Rounds for Quality Of:

10 Strict Mountain Climbers

10 Plank with Shoulder Taps

10 Toe Touches

Athugasemdir

athugasemdir