Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. E5M x 6 sets @High effort!!
18/13 Cal Row
50 Double-unders / 100 Single-unders
8 Devils Press
12 Wall balls / Airballs
Þrek101
Metcon (No Measure)
A. AMRAP x 25 min @YBTE
20/15 Cal AirBike
10 KB Squat Clean (both hands on KB)
5 Down Ups
10 G2OH w. Plate
5 Down Ups
10 (5/5)) Reverse Lunges (w. kb in front rack)
5 Down Ups
B. 4-5 Rounds for Quality Of:
10 Strict Mountain Climbers
10 Plank with Shoulder Taps
10 Toe Touches