Grandi 101 – –

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CREW101

Metcon (No Measure)

A. Alt Intervals, 30 sec on : 30 sec off x 30 min

A1. Strict BearCrawl

A2. Thrusters

A3. Joystick

A4. Romanian Deadlift

A5. Hang Power Clean

*Weight on the barbell = empty barbell

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