Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. AMRAP 24 min
100 Run in place (jump rope)
30 AirSquat
26 Mountain Climbers
20 Single arm Row (10/10)
16 Reverse Lunges
12 Russian Leg lifts
8 HSPU
A. AMRAP 24 min
100 Run in place (jump rope)
30 AirSquat
26 Mountain Climbers
20 Single arm Row (10/10)
16 Reverse Lunges
12 Russian Leg lifts
8 HSPU