Grandi 101 – –
“Take time to do what makes your soul happy“
Hreysti101
Metcon (No Measure)
A. E2.5M x 4 sets (AHAFA)
3 No TNG Deadlift +
3 TNG Deadlift +
12-16 Slow and controlled DeadBug
B. EMOM x 15 min @YBTE
B1. 8-10 Box HSPU / HSPU anyhow
B2. 8-10 Deadlift @medium-heavy
B3. 10-15 Box Jumps
Þrek101
Metcon (No Measure)
A. AMRAP 14 min @Your Best Technical Effort
20/15 Cal AirBike
7/7 Single arm DB Hang Clean & Jerk @medium weight
30 Double Unders / 60 Single Unders
20 Heel Taps
B. AMRAP 14 min @Your Best Technical Effort
20/15 Cal Row
10 KB Sumo Deadlift High Pull (medium- heavy)
6-10 PushUps
15-20 Drop Squats/Air Squats
Styrkur101
Metcon (No Measure)
A. You Have 12 Minutes to Work Your Way Up to 3RM No TnG Deadlift
Aim for ca. 93% of 1RM and Perfect Form!
B. E2M x 4 Sets @AHAFA
10-8-6-15 Barbell Hip Thrust @AHAFA (Increase Weight Each Set, Same Weight in 1st and 4th Set)
+ 6-8 Dbl. DB Floor Press
C. 4 Rounds For Quality – 10 Min Time Cap
10 Behind The Neck BB Strict Press/Strict Press @Light Weight
15 Arch Ups
20/20 Sec Copenhagen Plank