Grandi 101 – –
Grandi101
Metcon (No Measure)
A. Alt EMOM x 30 min @you choose the volume.
A1. 8/8 DB. Snatch to Lunge
A2. 35 sec Jump rope, Anyhow
A3. 10-30 sec Handstand Hold or Tripod Headstand
A4. 20-30 sec Lateral Lunges
A5. 15/15 sec Banded Pallow Scissor Kicks