Grandi 101 – –

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Grandi101

Metcon (No Measure)

A. Alt EMOM x 30 min @you choose the volume.

A1. 8/8 DB. Snatch to Lunge

A2. 35 sec Jump rope, Anyhow

A3. 10-30 sec Handstand Hold or Tripod Headstand

A4. 20-30 sec Lateral Lunges

A5. 15/15 sec Banded Pallow Scissor Kicks

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