Grandi 101 – –

“Confidence comes not from always being right but from not fearing to be wrong“

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Hreysti101

Metcon (No Measure)

A. Alternating EMOM x 12 min (AHAFA)

A1. 3-4 Push Press + 2-3 Push Jerk (from rack)

A2. 8-10/8-10 Single Arm Dumbell Row

B. 5 Rounds for time @YBTE

15/12 Cal Row

6 Shoulder To Overhead (50/35)

7 Front Squats

8 Burpees Over Bar

Time Cap: 16 min

Þrek101

Metcon (No Measure)

Buy In: 4000/3600 m Bike

Into AMRAP up to 28 minutes of:

12 Russian KB Swing (medium- heavy)

12 (6/6) Single Arm KB Shoulder to Overhead

12 Goblet Squats / Air Squats

12 (6/6) Plank with KB Pull Through

12/10 Cal Bike

Athugasemdir

athugasemdir