Grandi 101 – –
“Confidence comes not from always being right but from not fearing to be wrong“
Hreysti101
Metcon (No Measure)
A. Alternating EMOM x 12 min (AHAFA)
A1. 3-4 Push Press + 2-3 Push Jerk (from rack)
A2. 8-10/8-10 Single Arm Dumbell Row
B. 5 Rounds for time @YBTE
15/12 Cal Row
6 Shoulder To Overhead (50/35)
7 Front Squats
8 Burpees Over Bar
Time Cap: 16 min
Þrek101
Metcon (No Measure)
Buy In: 4000/3600 m Bike
Into AMRAP up to 28 minutes of:
12 Russian KB Swing (medium- heavy)
12 (6/6) Single Arm KB Shoulder to Overhead
12 Goblet Squats / Air Squats
12 (6/6) Plank with KB Pull Through
12/10 Cal Bike