Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. Alt EMOM x 12 min
A1. 1 High Hang Power Snatch + 1 Above Knee Hang Power Snatch + 1 Power Snatch + 1 OHS @ca. 50% 1RM snatch
A2. 6-10 Strict HSPU / 6-10 Box HSPU
B. Alt EMOM x 14 min
B1. 10-16 Unbroken WallBalls
B2. 12-16 Gorilla row ;AHAFA / 4-8 Bupree Pull-ups
Þrek101
Metcon (No Measure)
A. AMRAP 13 min @your best technical effort
16/12 Cal AirBike
6/6 Single arm DB Hang Squat Clean to Thrusters (Cluster) @medium weight
8-12 Russian Leg lifts
12 Box Jumps
B. AMRAP 13 min @your best technical effort
16/12 Cal Row
20 Skater Jumps
6/6 Single arm KB Snatch @medium weight
20 Steps Strict BearCrawl